A Guide to Yoga &
our Classes

The slow one. Yin works with long, held poses — usually on the floor — targeting the deeper connective tissues rather than the muscles. It's meditative, restorative, and a brilliant counterbalance to busy lives and high-intensity movement. Suitable for all levels, including total beginners.

A grounding, accessible start to the day. Expect movement that wakes the body up gently, builds some warmth, and sends you out feeling a bit more human. Good for all levels.

A well-rounded session drawing on foundational yoga shapes and sequencing — familiar enough for beginners, satisfying enough for regulars. A great one to start with if you're not sure where to jump in.

Mandala yoga moves in circular patterns around the mat, working the body from every angle in a meditative sequence. It's dynamic but grounding, inspired by the elements and the natural rhythms of the body.  We advise you have some experience of vinyasa yoga first.

Rocket is an energetic, dynamic style rooted in the Ashtanga tradition — but faster-paced and more playful. It challenges strength, flexibility, and focus, and it's one of the most fun practices I teach. If you've got some yoga experience or have completed Absolute Beginners and are ready for a challenge, this is the one.

A grounding, foundational class designed to build from zero — perfect if you're just starting your yoga journey or want to come back to basics. Running concurrently with the evening schedule, this is your starting point: clear instruction, accessible poses, and a warm space to begin. No experience necessary, just curiosity.

A practice built on precision, breath and control. Low impact but deeply effective — expect mindful, targeted movements that strengthen your core, improve alignment, and build a more resilient body from the inside out. Suitable for all levels.

A dynamic, feel-good class that draws on a mix of movement styles to get you into the weekend the right way. Accessible for all levels — expect creative sequencing, a bit of flow, and a lot of good energy. The perfect way to close out the week.

The slow, still, restorative one. Expect long, held floor-based poses that work into the deeper connective tissues, release tension you didn't know you were holding, and leave you feeling genuinely restored. Suitable for all levels — no experience needed, just show up.