A Guide to Yoga &
our Classes

The slow one. Yin works with long, held poses — usually on the floor — targeting the deeper connective tissues rather than the muscles. It's meditative, restorative, and a brilliant counterbalance to busy lives and high-intensity movement. Suitable for all levels, including total beginners.

A grounding, accessible start to the day. Expect movement that wakes the body up gently, builds some warmth, and sends you out feeling a bit more human. Good for all levels.

A well-rounded session drawing on foundational yoga shapes and sequencing — familiar enough for beginners, satisfying enough for regulars. A great one to start with if you're not sure where to jump in.

Mandala yoga moves in circular patterns around the mat, working the body from every angle in a meditative sequence. It's dynamic but grounding, inspired by the elements and the natural rhythms of the body.  We advise you have some experience of vinyasa yoga first.

Rocket is an energetic, dynamic style rooted in the Ashtanga tradition — but faster-paced and more playful. It challenges strength, flexibility, and focus, and it's one of the most fun practices I teach. If you've got some yoga experience or have completed Absolute Beginners and are ready for a challenge, this is the one.

​Ballet-inspired movement meeting fitness and body conditioning. Low impact but seriously effective — expect small, controlled movements that target specific muscle groups, improve posture, and build real strength. No dance experience needed.

A specialist session for qualified yoga teachers or those in training who want to deepen their own practice, explore methodology, or work through something specific. Drop me a message before booking and we can make sure it's the right fit.